In fact, 10 of the bodybuilder should know

In fact, 10 of the bodybuilder should know. In the world of bodybuilding. Filled with a vast knowledge. Often cause confusion or conflict with prior knowledge we have ever had. For example. Misconceptions about nutrition. That should avoid all fats. It will make us healthy and strong body. Research to prove that the new strategies of resistance. By eating good fats. In the right proportions. Not only will this improve their health. It also helps in developing body. Moreover Police believe a type of aerobic exercise. Will affect the growth of muscle. But the truth is. Aerobic exercise. Can be used to great advantage. In the amount of muscle. This is just an example of a false belief. In the world of bodybuilding. The following is a true 10's bodybuilder should know. 1. Give it up. This is a basic truth for you is that you need to add weight to give it more time. Gradual. This is to increase the intensity of training bodybuilders and more. And ensure that the muscles exert the fullest. For example, you play, I bench press with weights 25 kg. 1 set of 10 reps per week, so after you get used to the weight of this body. To increase the weight by 2.5 kg. Or until you can lift it completely, only 6 - 8 reps / set (I reiterate that I completely), you would use the weight of this until I was 10 reps / set completely. and you need to gain weight again. Disruption in the growth of muscle. When you train the muscle with the same concentration. Day after day And it was only temporary. This makes the practice useless or only marginally effective. And if anyone finds it can not increase the amount of weight transfer. You may be overtraining symptoms, which need to be resolved. Before you start to do something else. The fact is. There is only one way in bodybuilding is that you need to develop a solution that applies to your muscles continuously. Based on the correct training. 2. You have at least 1 gram of protein per pound of body weight one. Most bodybuilders today. As well as athletes in general. But all know that protein is a nutrient that is important. I still have to eat too little protein. There are many people who eat only 70-80 grams of protein each day as it comes only from a lack of understanding of the protein in it. Proteins are the chemical elements. A much needed process of the body (and important for bodybuilders. To build muscle) protein synthesis (the change of amino acids. A protein to repair and strengthen the body) will be adequate to the needs of the body, but only when we get enough protein. From the bodybuilder to the muscle is heavier than most people. It was followed by a demand for more protein ratio as well. The minimum amount of protein that the body should be given a 1 g / kg body weight 1 pound, but from experience it. A lot of them would be better. Many bodybuilders that you are 2 times ever. After intensive training, bodybuilding, it is time to grow back together again. By choosing foods that are rich in protein such as eggs (with the highest biological value of food natural protein. If you are not yet a perfect score 100), milk, poultry, red meat, etc., each meal should eat 30-40 grams of protein to eat 5-7 meals / day, why not do it again. They do not just eat protein. The cause of the problem, it was not easy. In the preparation of food for 5-7 meals per day with 30-40 grams of protein to every meal as well. The solution of this problem may be solved by using a meal supplement was not easy. Whey protein may help solve the problem of inconvenience. And help us get good quality protein as well. You can prepare whey protein. Go and eat at the time of emergency immediately. 3. Sleep enough. Sleep is very important. For the bodybuilder. Sleep will help the process of protein synthesis after intensive training. And restoring the mind to be ready to train hard the next time. Moreover, sleep aids in the production. Male hormone (testosterone) and growth hormone but also the fact that one must consider when thinking of sleep is 8 hours or more of the nutrients that the body does not get any more at all. This could mean a disaster. The muscles we never trained so hard. May begin to be broken. Into nutrients to feed the body and brain. (Called a process. gluconeogenesis). To prevent loss of muscle mass. Eat foods that are high in protein. In a meal before bed. In order to effectively achieve the sleep 7-9 hours following instructions. • a warm bath before bedtime. • Listen to relaxing music. To relax. • Grazing carbs before bed. • Go to bed same time every day. • Do not sleep on the bed watching TV. • Do not use sleeping pills. • Avoid drinking beverages that contain alcohol. And smoking. 4. Develop a positive attitude. Positive thinking will enhance the process of building muscle to another. Quality of training, bodybuilding will increase if you can make one rich. Reliability and quality. You will achieve the purpose of training. But if you're in a bad mood. It will affect the training as well. For example, think about the bad. While attempting to lift a heavy weight on it. The body and mind can not fully coherent. And can not control and are trained to a certain standard. Say that it is something that should be prevented. Should communicate with their body fully. There is nothing to stop by. In fact, a good attitude. Should become a habit of it. And success will start from this point. Recommendations for developing a positive attitude. • interact with people with positive thinking. • Practice positive thinking in everyday life. • Imagine a success. 5. Stress management. We stressed. Cortisol is a hormone secreted from the body which has the ability to stop the functioning of the immune system. Increased blood pressure. And increase the amount of sugar in the bloodstream. In order to provide energy to be ready. To cope with the pressures and conditions. That is going to happen. Stress that also includes diet, exercise and concentration. Or exercise with a long period of time. It also included. The rest are not enough. These are, however, result in increased total levels of Cortisol. Cortisol production rate when the body was that much. What follows is. Will prepare a draft of glucose in the blood to rise. If such conditions occur in people who have backed up glucose (the body in the form of Glycolic and Jane) is adequate, it was alright. If it is not the case. I need to change the energy into other forms of promotion. By the breakdown of muscle protein into energy as well. Result in muscle loss occurs. Solution. • Eat well and exercise regularly. • Have enough sleep. • Refrain from smoking, avoid drinking beverages containing alcohol and caffeine. • Practice deep breathing. • Try to look optimistic. • Do not exercise every day. Have the opportunity to adjust the level of Cortisol, the body does. • Cortisol suppression by eating protein and carbohydrates immediately after exercise. Cortisol levels are higher because more people are exercising for more than 45 minutes of the carbohydrates. The CMIC is a high (rapid absorption) to prevent the disintegration of the muscle. 6. Do not neglect the training and aerobics. It will not damage the muscle. In fact, aerobic, it is essential to the growth of muscles as well. It not only helps to improve the metabolism in the body. (Metabolisms) to burn fat. The oxygen transport. And nutrients into the muscle. Which is beneficial to muscle growth and strength. The important thing to consider is to do aerobic exercise duration and intensity. Should be used at low concentrations (without much effort) and takes about 45 minutes, it will suffice for the purpose of bodybuilding. It is recommended to walk on the treadmill three times a week such as Monday, Wednesday, Friday morning, after waking up. 7. Eat the fat bad for health. You need to understand how you lose fat. Do not eat fat, it is the wrong thing. All you have to remember is the kind of fat. And act differently. It is common knowledge that We should avoid eating saturated fat (or saturated fats found in animal fats. The conglomerate at room temperature) as the cause of many health problems. Including heart disease. However, the bodybuilder should eat the right amount of saturated fat. The Coral Court Restaurant is commonly found in saturated fat. It helps increase levels of testosterone (testosterone), which resulted in an increase in muscle size (Berardi, 2004). Studies have found that eating less fat and saturated fat. The level of male hormones (testosterone) decline. After that, you fat as usual. Testosterone levels (testosterone) also returned to normal levels. This study emphasizes the benefit of fat as well. Essential fatty acids (fatty acids that the body can not create your own), including Omega-3 found in fish living in cold water and Omega-6 is found in Evening Primrose oil, safflower and sunflower. Essential fatty acids have many advantages such as • help the heart function is normal. • strengthen the immune system. • build and repair joints. They work in conjunction with calcium, boron, vitamins C, D, K. • assist in the process of building muscle. • Maintain the structure and functioning of the cell wall. Choosing the right kind of fat you would be beneficial to the body as a whole. And allows the muscles to grow. We should eat fats are essential fatty acids, mainly You are fat and saturated fatty acids in small quantities. To meet the needs of the body. 8. Avoid Overtraining. The main problem that occurs on the body, many symptoms Overtraining can be expressed in many forms, such as loss motivation, training, muscle growth, just stop growing or may be harmful to the muscle atrophy, ever have. Overtraining comes from training too hard as well. However, it also has a warning to stop before it's too late. When trying to hard to add muscle size. Without realizing that their stay is necessary to build muscle as well as the body is not enough room Overtraining can lead to symptoms. Symptoms of Overtraining is a common symptom of both physical and mental, physical, such as the heart, while at the higher, blood pressure increased, joint pain and more muscles, headache and chills, tiredness, restlessness, sleep. Do not sleep, loss or appetite loss, injuries, illness, unwell, feeling chronic fatigue, thirst, cold, easy, infections such as, disorders of the endocrine glands, is wrong. Normally, the immune, central nervous system disorders such as mental as it is angry and frustrated easily, mood and sleep disturbances, feeling sad, depressed, anxious, feel less focus on training. And loss of motivation, training, etc. How to prevent overtraining:. • Time limits in training, not to exceed 45 minutes or less. To reduce the breakdown of proteins. Since the secretion of cortisol. • Have enough sleep. • have a break occasionally. Eager to fill. • vitamin and minerals. With eating protein. To meet the needs of the body. 9. Supplementation. Nutrition for bodybuilding. (Includes all meals) should be included in the basic program of intensive training. Many training programs are more valuable. When used in conjunction with the supplement. We should choose a supplement to the diet. It should not be taken as a staple food. We can not say that the food is not important. In fact, it is very important. Supplements can increase the value of the nutrients can be enormous. The supplement is now even more convenient. Both in terms of concentration of nutrients. The packaging has a wide range of consumer satisfaction. Supplement in today's market is filled with rich and varied food. And other nutrients that the body has been developing and producing more and more each day, so consumers are interested in health issues because their bodies even more. Happy with the results obtained from supplements

Review Samsung Series 9 used or not.

Review Samsung Series 9 used or not.

 The specifications of the Samsung Series 9 is a processor Intel Core i5 2530UM Speed ​​1.4GHz (When the Turbo Boost speed is 2GHz), but if the power saving mode to reduce CPU speed at 800MHz in the cache. L3 is 3MB and the Core 2 cores running at 4 Threads. Of course, the highlight of the Series 9 will inevitably shape the design and some of which are around a 327.66 x 226.06 x 15.9 - 16.25 mm and a weight of 1.31 kg. 

Built on the screen with similar wing design, with rounded and demonstrate some of the elegance of black. Duralumin and aluminum was used as a single claim on the space shuttle. And allows the machine is light weight. Samsung Series 9 is ideal for those who want a light notebook. Running on the Windows 7 operating system in the specification is sufficient to use almost any kind. The heavy editing movies. The energy-efficient processors can not help it. 

    
   

    
       In addition, some of it. A general work. Another thing that follows is a period of use, which can enable internet access. I have a long 5-7 hour charger eliminates the need to carry out the work during the day. However, the size of the charge itself is not a lot.
       
       Of course, the Series 9 will be compared to the Macbook Air is in many ways. So too is the choice of the user to choose between Operating system used. Can be compatible for use on a daily basis are some specs and prices will become lower.
       
       For the 13.3-inch Samsung Series 9 launch price at 1800 usa






 Advantages.
       - Design a lightweight material with a space shuttle.
       - The SSD storage in a high speed.
       - Support for the HDMI 1080p.
       - Supports AllShare (DLNA) compatible with other wireless devices.  
       - There are lights under the keyboard to use at night.
       
       Disadvantages.
       - There are only 2 USB ports.
       - Relatively high price

The most beautiful places in China

The most beautiful places in ChinaChang Cheng. Great Wall (Chang Cheng) has a total length of 6700 kilometers from the Sun Hai Kuan. (Shanhaiguan) to the east end Jia Yu Guan (jiayuguan) west of the Great Wall of China was built from 476-211 BC and has continued to build one house, a wall height of 7.8 meters and the average. wide at the base by 6.5 meters and 5.8 meters at the top has been created for every 100-meter observation tower to see the Great Wall of China at ease. Dali is the Airport Link (badaling) away from Beijing. To the northwest 75 km. Forbidden loan recovery Kong Kong (gugong) in the heart of Beijing. Width from east to west, 750 meters and 960 meters from north to south with a total area of ​​720,000 square meters, is the largest palace in the world. Surrounded by a couple with a width of 6 meters and 52 meters deep is surrounded with a wall-length 3 km and a height of 10 meters on each side wall has four gates and a tower on a search for Garage Xiamen (. shenwumen) north, Wuxi Xiamen (wumen) south of the east gate. And west to south almost to the door rather than a private garage in Xiamen and Xiamen C Hwa, respectively, and in 9000 the palace has 800 rooms of the building is out of the governor. Emperor of the Ming and Chim between 1368-1911 AD in the Hall of supreme harmony (taihedian). Guilin. Been regarded as the most beautiful place in China. Even in the past have praised the poem in the style of a mountain with steep sharp and crystal clear waters of the Crystal Cathedral. Is an inspiration to painters and poets to describe the beauty in poetry and painting for centuries. Guilin in Guangxi Guangxi or the Thai people known as Zhuang (guangxi) boat from Guilin along the Li Jiang, a distance of 30 miles to the town of Yang François (yangshuo) the scenery. very beautiful. Huangshan (huangshan) is located south of the river Yangtze in Anhui. Mount Huangshan is a beautiful landscape composed of many peaks, which is still the natural environment. Huangshan is recognized in the mist that surrounded him. The corner stone pine trees in accordance with the views of the mist. Moving through the gorges. The pine is more beautiful. Hangzhou is the capital of Zhejiang province. South of Shanghai by train for about 3 hours, the beauty of Hangzhou is West Lake (West lake) or to the ear (xihu), a lake with an area of ​​about 4 square miles surrounded by his side, which is covered by a third. The lake has a path to cut the trees into the lake by a bridge and roof pavilion will be spotty. And historical attractions. Around the lake. Suzhou is a city in Jiangsu province to the west of the city 50 miles and is located on the grand canal ('s flexible I dayunhe) in the Chinese proverb says, "In heaven, there are beautiful places on earth are Suzhou and Hangzhou "in Suzhou. The name of the woman as well. Suzhou gardens, decorated with the name of the park, which has more than 150 of these are not. But it is elaborate. Designed and decorated with small hills, ponds, corridors, which are all very Chinese. Gardens of the Emperor should have a garden with a voice that should not be missed is a cross-purchase yuan (wangshiyuan) and Chua Zheng Yuan. (Zhuozhengyuan. Yue Ye enter Kurdistan. Sun moon lake (sun moon lake) in Taiwan, he or she Yue Kurdistan (riyuetan) with the beauty and serenity of the lake. Surrounded by mountains, emerald jade. It is the place. Have the best of honeymoon couple. Views can be found by measuring Wen Wuhan (Taoist temple), and the surrounding attractions. Sierra Sun. Pass 3 (Sierra Sun sanxia) by boat from Chongqing (chongqing) in Sichuan Province, the cradle cut (wuhan) in the province of Hubei on the Yangtze River. The name of the subject. Views of both sides. And in that way. History It was clear Zia Chu gorge (qutang xia) UN Russia (wu xia) and C. Ling Sia (xiling xia) A boat takes 3 days and 2 nights will be stop time. To visit attractions along. Ping Ma, Yong (bingmayong) located at the C of which the original series, which is at Muang Luang China's first generation since the 11th century BC to the 10th century after Christ as the 11th dynasty, a civilization. The origins of the Silk Road linked to Central Asia and the Roman Empire in which it is also a Military Cemetery Stone (Ping Ma Yong) and the Tourist Attractions, such as visiting the Great Wall, which is quite complete museum left in C (. shaanxi), Mausoleum of Emperor Qin Huang Shijiazhuang (qin shihuang), swimming pool, Ching Hwa (huaqing), which is located close to each other. Chengde Summer Palace (bishu shanzhuang) in Chengde (chengde) built in the valley. 155 miles northeast of Beijing. Emperor is one of the largest and most beautiful in China. But less is known. Forbidden City and Summer Palace in Beijing in spite of the larger area of ​​the two together is 3.16 square miles

Review : Acer Aspire TimelineX 4830TG

Review : Acer Aspire TimelineX 4830TG
Notebook Acer Aspire TimelineX 4830TG TimelineX it is a family of notebooks is still a concept that some of the machine. Only in terms of technology and features. Has been improved quite well.





 Whether it's processor is a Core i7 "Sandy Bridge" (2 cores, 4 Threads) the lower specs and lower power consumption. There is a separate graphics chip, and the importance of the voice of the speaker to improve sound clarity and depth of the Timeline as well as older material to keep the job. It is good to see more. 




     
       However, in terms of weight that may rise from its predecessors is a double (two kilograms more than the other) and if users want to use TimelineX 4830TG graphics heavy games. Or work that requires heavy processing. This notebook is not powerful enough. But if I look at the features and technology compared to the cost of more than $ 3 billion is enough to replace the feedback the team has certainly possible. 

You watch.
       - Comparing prices and features that put it just accept it.
       - There is a separate graphics chip.
       - Speaker's integrated software, Dolby Home Theater V4 sound very good.
       - Three months battery.
        

     
    

 Exceptions.
       - Timeline weight than other families.
       - Switching on the graphics chip NVIDIA Optimus could be good

what is Botox and beauty

what is Botox and beauty

What is Botox.Many people may have heard. Injections of Botox, or may be thought to be injected. Listen to this bit, because we have good advice about Botox to leave each other to try to get to know each other better than that. The benefits and side effects, however.
 Botox is.

 These bacteria create toxins that can damage the nerve endings in the muscles. Resulting in muscle weakness and does not work in the end. Medical research has brought adverse effects such as a drug to treat spasticity of the muscles in different parts of the body to relax tense muscles, the muscles tense up as much neck and neck pain. Face, the muscles contract causing distorted half hemisphere (hemifacial spasm).Botox is also useful for medical use to prevent the sweat that came out wrong. (Hyperhidrosis) at the underarms and palms to see the results. However, if the contaminated food that has been the bane of this type into the diet will have muscle weakness throughout the body can be dangerous, potentially lethal because it can affect the muscles of the chest weakness, inability to control their breathing.


 Botox and beauty.Bone and soft Turin toxin. Were the scientists to be purified and used as a medicine is also used to indirectly by the injection under the skin of the forehead, eyes cheek corners of the mouth, the chin to reduce wrinkles wrinkles on the deposit. and footprint. The principle is that of Botox is injected under the skin to within about 1-2 weeks, the muscles beneath the skin will relieve the symptoms of muscle contractions that cause the skin to relax wrinkles and grooves. The deep grooves and wrinkles fade down. Dermatologists can also assist in the amount of drugs that require injection of a needle to inject much to see.- 30,000 at least. If wrinkles must be injected much more it costs to rise.The hazards of injecting Botox.Are the side effects that may occur as some people may have fever and headache for several weeks. Suffered bruises and needle. Symptom was eyelid (ptosis) caused by the toxins, bone, soft Turin toxin penetrates into the muscles of the upper eyelid, some people were blurred in the eye, some may have only 3-4 days, but some The eyelid may have a long fall. Those who are pregnant and mother to the breastfeeding should not inject things toxin in the patient with symptoms related to nerve inflammation of various and patients receiving medication, some of which may result in more severe side effects.Some Botox injections may not have the desired effect and may require repeat injections 2-3 times, although there are medical reports that injections of bone is quite safe because the toxin will only be injected. The risk of these adverse events were mild to very severe in the medical reports, not least because the integrity of the individual are not equal. If your skin is temporary, but I have to walk into a movie star or other problems, complications would not make sense. Pretty sure it is age-appropriate without having to risk the peace of mind and not lose money over it

how to make raw fish or sashimi

how to make raw fish or sashimi

Meat, fresh fish (grouper, red snapper, fish, Mackerel, Squid, or oil alone (abalone)) about 800 grams. 

  •.
 Japanese soy sauce or soy sauce mixed with spices or sauce 6-8 tbsp.
  •.
 Turnip pieces 2 inches long, 2 pieces.
  •.
 Carrots, 1 head.
  •.
 1 cup sliced ​​celery stalk.   •.
 Turnip and carrot, peeled off. Cut into the wool, soaked in water until used.
  • Prepare all fish species used for sushi. When washed and dried to a water absorbent have been cut fish into 2 hemispheres along the rear exit.
  • There will need to keep dry in the time. Then the fish is cut further.
  • serve raw fish, meat, fish may be served by only one category. Or a combination of such a dish is served as one of the deck.
  • by a piece of fish into each dish that looks beautiful. ½ scoop of wasabi dish composed of tea, then I decorate with radish, carrots, celery, sliced ​​into the water.
  • Use plastic wrap and refrigerate them in the refrigerator before serving. But do not soak for longer than 1 hour.
  • one side dipping sauce into small cups and served with fish. The wasabi and soy sauce may be seasoned with Japanese Mix soy sauce or vinegar to taste, to taste.




Then again, cut into slices ½ inch cube size.
  • Cut into strips (I like Sue's desk), this method is widely used to cut meat, small fish and squid, sliced ​​thin and is suitable for use.
    The squid, sliced ​​into ¼-inch thick, then cut straight to the longitudinal pieces of ¼ inch to the width of the fish into strips ¼ inch size.
  • Cut into thin sheets. Used to cut and fish dishes, red grouper. Place the fish on a chopping board. The pieces of fish left to catch them.
    Hand holding a knife to shave the thinnest slices. Is transparent to a certain size

    (How to cut meat, fish, and 4).•.
 Cut into thick (Ibaraki River Hill) is the most popular method. And for all the fish, do the following.
    Place the fish on a chopping board. Catch them with a knife, cut straight down to the fish. Is between ¼ to ½ inch thick and 1 inch wide.
    Or, depending on the size of the fish.
  • cut into cubes (I like Kim's) used to cut meat, fish or fish eagle. First, cut into ½-inch thick, straight, like Article 1

3D For Apple iPad

3D For Apple iPad
How long since the revolution began, there have been lots of rumors and speculation on the next version of the iPad, shortly before the release, and sometimes long before they are released. That is around. We must adapt to it. Word in the air that Apple includes support for 3D technology in the form of third-generation iPad is already advanced in the early stages of planning.



 (And perhaps too much). There are several sources confirm that Apple iPad 3 3D capabilities, although there is no concrete evidence to confirm the essence of the relationship as well as Hollywood studios by Foxconn, a producer of apples. Not sure if this iPad 3 detailed list will be furnished by talking to the 3-D visualization and / or the camera is dual - to capture the world in 3D, which is perhaps the idea of ​​optical performance. 3D may seem a bit 'interesting. Head Tracking Technology: 3D display without glasses on the web. It 'was a fun crowd, consumers have demonstrated a high degree of interest in 3D technology and gadgets, mobiles or PDAs - with some exceptions, including 3D - The Nintendo 3DS. But the fact that Apple might be working on a 3D version of Apple iPhone seems to be legitimate only because most of its competitors, including RIM said it will do the same. The pace and the prospects for the future, Apple could actually produce the second generation of Apple iPhone 3 - one of which is 3D and the other not. RCRWireless source close to the matter as saying in Hollywood. "The fact that 3D is a 3 iPad is a death certificate," one of the Hollywood movie studio with a big screen that enhanced RCR is real magic. He also said that the major film studios, a fly around like blue arsed trying to gear up to release a large variety of 3D content in time for the launch of Apple. ". But nothing can be said to be. However, no details will be announced officially yet. We recommend using these words with a pinch of salt until an official and important, with our approach